Individual Therapy – Comox BC

For many people, therapy offers a safe place for the disclosure of emotions and experiences that may be difficult to express. The goal of Individual Counselling is healing, self-awareness, acceptance, growth and development.

Benefits of individual counselling

  • Boost self-esteem and confidence
  • Experience emotional wellness
  • Learn communication skills
  • Heal past wounds and emotional pain
  • Resolve anxiety, depression and trauma
  • Increase your ability to love yourself and to love others

It is natural to feel overwhelmed during times of stress. Learn to reconnect with yourself and experience a sense of peace, contentment and joy. Experience greater fulfillment in your work and relationships

When to seek help

  • Difficulty dealing with stress
  • Lack of joy or fulfillment
  • Difficulty sleeping or lack of concentration
  • Family problems
  • Conflicts at work
  • Self doubt and low self-esteem
  • Major life transition (separation, divorce, illness, disability, death)
  • Depression and anxiety
  • Anger and irritability
  • Relationship conflict, abuse, domestic violence, addiction

Taking the first step

You might have questions about how to change your current condition and you may not know where to start. I can support you in taking the first step toward working through your issue.

I can help you

  • Work towards a more positive self-image
  • Define and achieve a greater sense of personal growth
  • Balance work, social and family life
  • Strengthen your mental, emotional, and spiritual self
  • Empower yourself and make choices in line with your values, hopes and dreams

Jennifer Mansell – 250.339.4141